ghostsonline:

• you are allowed to have negative feelings.
• you are allowed to cry.
• you are allowed to talk about it.
• you are allowed to need people.
• you are allowed to get help.
• you are allowed to talk about it.
• you are allowed to demand help, if necessary.
• you are allowed to tell people when you are having a problem.
• you are allowed to go easy on yourself.
• you are allowed to talk about it.
• you are allowed to talk about it i can’t stress this enough