tips to help end a self-destructive cycle

sensitivesuggestion:

1. identify the destructive patterns and realize that something needs to change
2. understand why you engage in these cycles and search for the root of the problem 
3. be aware of your triggers
4. recognize the consequences you’re experiencing now because of these behaviors and the consequences that you’ll experience in the future if you continue them
5. set small, achievable goals and reward yourself when you reach them
6. allow yourself an excess of time. there’s no rush and there’s no reason to pressure yourself unnecessarily 
7. keep a journal to log your progress, goals, triggers, healthy coping skills, etc.
8. believe that you can break free from the cycle
9. challenge negative self-talk and harmful thought patterns
10. acknowledge and celebrate a success, no matter how small it feels
11. practice makes progress 
12. make a list of healthy coping skills and keep the list close at all times to use when you’re triggered
13. form new habits and get involved in new activities or hobbies to replace the destructive behaviors
14. engage in self-care

*therapy is extremely useful in overcoming self-destructive cycles and is highly recommended