You will need:
-Your favorite candies or small edible treat
-A large scented candle
-A small bowl of saltPlay soft music.
Light your candle and say “This then is my sanctuary, my haven of tranquility. Safe cocooned within my peace, all beyond this place shall cease.”
Put a few grains of salt in the candle, naming any lingering cares or irritations from the day. Then repeat the spell words.
Sit comfortably and choose your favorite candy. Before you say it, say “I take within myself all pleasure, my own company will I treasure.”
As you ease the candy, say “Safe cocooned within my peace, all beyond this place has ceased. This then is my sanctuary, my haven of tranquility.”
Ease as many or few candies as you want. When you have finished, carry your candle into the bathroom and forget all ideas of reconnecting with the world, at least until the candle is burned through. Life will still be there in the morning.