mealprepster:

What’s your daily eating schedule like? This tasty plan is from 👩‍🍳 @fitchickscook
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Happy #MealprepMonday friends!
Here’s a look at my #fooddiary for the week, Intermittent Fasting (IF) edition for ya. I’ve been doing IF consistency for over a year now and love it.
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AM till noon – I only drink black coffee. Recently been loving these @foursigmatic mushroom coffees! No more caffeine spikes! They’re great!
12:30 pm – My “"Break-Fast”“ aka lunch consist of a spinach salad with sautéed mushrooms and red peppers topped with sautéed ground turkey. Raw almonds and apple on the side.
4:00 pm – Snack – 2 boiled eggs, carrots and cherry tomatoes.
8:00 pm – Dinner – Grilled homemade turkey burgers, steamed kale and baked sweet potatoes. I have some fruits after dinner.
10:00 pm – @foursigmatic Reishi mushroom elixir drink. It helps relaxes, destress and get amazing deep sleep!
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How about you? Are you prepped for your week ahead?
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🙌 Tag @mealprepster or #mealprepster for a chance to get featured!
#mealprep #mealprepsunday #absaremadeinthekitchen #cleaneating #fitnessmeals #food #foodporn #healthyfood http://ift.tt/2vD3qhd