onesigiladay:

Day 11: January 11, 2018

Another shoal! This is three of four.

This shoal is about easing dissociation that’s associated with dysphoria.

I charged all four by drawing them on sticky notes, meditating with them, and then ripping them up. This one I also drew onto a tag of one of my binders.

(Feel free to use, though I would recommend charging it yourself!)