onesigiladay:

Day 12: January 12, 2018

Another shoal! This is four of four.

This shoal is about easing dissociation that’s associated with dysphoria.

I charged all four by drawing them on sticky notes, meditating with them, and then ripping them up. I also drew this on the back cover of my planner.

(Feel free to use, though I would recommend charging it yourself!)