wiccanfeministkilljoy:

Hey, take just a second. I promise you’re worth it. 💜

How are you feeling right now? What emotion are you choosing to carry? Where are you tense?

Take a second. Breathe. Please breathe.

Relax where you’re tense. Inhale deeply and exhale forcefully to help relieve that tension.

Inhale again, breathing in positivity. Exhale again as strong as you can and push out all of that negativity.

Repeat as needed.

I love you. I love that you’re magic and your body is magic and that you can do this. I hope it helps. I support you. 💜