officialaudreykitching:

Energy cleansing is not a glamorous process. It is not good vibes, yoga and buddha bowls. It’s heavy, deep and can feel very ugly. Most people like to pretend healing is just magic and positive vibes. Healing is accepting + integrating painful experiences from the past. Honesty and transparency are important. Allow yourself to feel whatever you feel, and don’t hide it. Don’t be ashamed of it ever. Don’t feed into the new age movement. It does more harm than healing.