My “what are emotions” bath

For when my mental illness is like ~~what day is it~~ ~~who am I????~~

¼ almond milk

Squares of honey comb or plain honey

1 peach cut into sections

1 egg white

Coconut oil

Lavender

Bath salts

(Or lavender bath salts)

Dump everything in and put on music that helps you feel grounded and safe, use incense, light candles, out a selenite stick next to you, you know, whatever feels right.

Sit in it a while, trying doing some grounding exercises, feel yourself be real, even if it’s uncomfortable and itchy.

You are loved.