To make herbal sun tea, add ½ to 1 cup of the blend to a 1-quart mason jar. Pour the water over the herbs and let sit in the sun all day. Strain & enjoy.
autumn is the perfect time to come back to your practice or dive even deeper, to let old parts of us go to the wind and embrace what fulfills us in the present, a time to restore our heavy hearts and bodies. all these things were on my mind as I worked an old banana bread recipe w/ a little autumnal magic, enjoy ✨
INGREDIENTS:
-1/2c melted coconut oil (or butter) -3 medium over-ripe bananas
-2 eggs -1/3c honey (or maple syrup) -2c AP flour -2tbsp flax seeds
-Preheat oven to 325°F and grease pan (bundt like below or loaf)
-Mash/mix bananas until broken down then pour in melted oil, mix. Add in eggs then honey, spices and mix until well-combined.
-In separate bowl, mix together dry ingredients (flour, salt, baking soda) then slowly mix into wet ingredients to make a smooth cake batter. Fold in nuts.
-Melt remaining honey into coffee then add pepitas and flax seeds. Pour this mixture into the greased pan FIRST then add batter on top. Bake for ~1hr or until a toothpick comes out clean.
Quick lunch because it’s an unexpected stressful day even though the sun is shining and all i want is to go outside 😦 a raisin whole grain breadroll topped with sweet tofu, banana slices, frozen berries, peanutbutter and hempseeds 👌
– Green Tea for a conscious mind, magic energy, love
– Fresh Strawberries for passion, sweetness, carefree joy
– Lavender for calm (to avoid the happiness being ‘manic’ as mine often is)
– Basil for prosperity, happiness, peace
– Raw Honey for sweetness, to preserve the longevity of the spell
Mash your strawberries, I used a mortar and pestle, while focusing on your intention. Then combine your ingredients and pour over your boiling water, envisioning pouring your intent into the teapot, and steep, covered, for about 3 minutes. After steeping, pour through a strainer, envisioning straining out any negativity, and enjoy while doing something you love!
Personally, I’m crocheting and watching adventure time!
Water Witches 