hey everyone! it’s been a while since i made a masterpost, and i recently found some good health-related apps on the play store that i thought to consolidate into a post.
all these apps are available for both ios and android users!i’ve also grouped similar apps together.
fyi: these apps are not intended to replace your therapist/counselor – they only act as an aid. the apps listed here are those that seemed credible enough and had good ratings on the play store. some may help you and some might not. since i don’t have depression or panic attacks, i can’t speak for the efficacy of some of the apps here.
For stress, depression, anxiety, or panic attacks:
Rootd: exercises to help with anxiety and panic attacks, as well as lessons understand anxiety. it also includes emergency contact if you need help and a personal stats page.
Self-help Anxiety Management (SAM): exercises to help you manage your anxiety. you can also build your ‘anxiety tookit’ and chat with other SAM users.
PanicShield: for those who have panic attacks. it has a breathing tool to calm you down, information about panic attacks, and two techniques to train your mind to have fewer panic attacks (based on two types of therapy).
MoodSpace: short, interactive mood workouts that may help treat depression.
InnerHour: a self-help app for stress, anxiety or depression. it has small daily tasks, helps you deal with distressing situations, helps control your stressful thinking patterns, and has a relief box.
Moodpath: an interactive two-week depression and anxiety screening program that tracks your emotional and physical wellbeing and generates a personalized mental health assessment that you can discuss with therapists.
Calm Harm: tasks to help you resist or manage the urge to self-harm.
To generally improve your life:
Youper: conversations with a bot to improve your mood and emotional health. it also has mindfulness and meditation exercises, a mood tracker, journal and symptoms tracker.
Wysa: similar to Youper, Wysa is a chatbot who reacts to the emotions you express to help with anxiety, stress, low mood, anger or sleep issues.
Primed Mind: a life coach to help you reach your personal goals and improve yourself. it can help you build habits, calm down, fall asleep quickly, and study effectively.
Headspace: meditation and mindfulness exercises
Just Rain: a soothing audiovisual rain simulator where you can control the degree of rain sounds.
Anxiety: My counselor used to refer to it as the “McDonalds Milkshake” technique. Get a straw, preferably a bit thicker of one like a milkshake straw and take deep breaths through it. This will help focus your thoughts away from anxieties, engage your diaphragm and open your lungs to help stop chest tightening sensations. Additionally, wearing a wristwatch and counting seconds up to a minute can also help to center yourself. Always remember your deep breathing!
Dissociation: You need to encourage communication between your logical and emotional cognition. A neat way of doing this is if you can catch it as its coming on, stand on one foot, squeeze or fidget with something like a stress ball, and begin venting to yourself. Even just whisper quietly, talk about what you’re feeling and thinking. Engaging yourself physically like this as well as emotionally will help keep you grounded.
Depression: Remember that while it’s okay and totally necessary to take a day off sometimes and let yourself mentally recoup– you do need to continue a routine. Even if it’s uncomfortable get out and run errands, clean your house, phone someone. By pushing yourself to be proactive it can help to correct your brain. Additionally, about 20 minutes of exercise each day can help heaps as well.
Hallucinations: Call someone. Wish I could tell you some kind of super amazing coping advice for this, but honestly, the best thing you can do when hallucinations start happening is just avoid being alone. Text someone, Facebook someone, Skype, phone. Let someone know what’s happening and allow them the liberty also to be able to contact ambulatory services if it goes too far. There’s also many many helplines available that can assist you with this.
OCD: Exposure therapy, although in some areas a bit controversial, can be incredibly effective. It’s often recommended though to have a counselor or worker with you while this happens if your OCD is quite severe. An interesting thing my counselor recently told me is to make yourself OCD-free zones. Draw out boundaries in your home and town where within certain areas you won’t allow yourself and will stop as many compulsive behaviors as you can, and outside the boundaries you’re free to do as you please. This can help teach management of negative symptoms as well as show that a little bit of compulsion is perfectly fine.
Borderline Personality: Thought challenging. Before you fly off with your emotions because someone says something that you take as invalidating, try and stop yourself for just a moment and force logic into the situation. Try and show yourself how this comment wasn’t meant to make you feel bad, and while your emotions are always valid and you as a person are valid, this comment wasn’t meant to be invalidating. Additionally, it’s good to have communication about this but REMAIN CALM (as hard as it can be). By calmly sorting out your emotions and opinions you can shed a lot of relief onto a situation.
Bipolar Disorder: Mood tracking, so great. eMoods, Optimism, and a couple other apps for this stuff is out there and can be incredibly useful. Being able to map out your mood cycles and see them graphed makes it much easier to predict, manage and prevent negative self talk and other symptoms.
That’s all for now. If you’d like more tips for anything not listed feel free to message me at illusoryacid any time!:
Water Witches 